Nie szukajmy „cudownych” rozwiązań. Najważniejsze są zmiana myślenia i nawyków żywieniowych oraz zdrowe podejście do jedzenia. Mimo krytycznych uwag na temat diety sirt z poprzedniego akapitu uważamy, że sirtuiny i żywność sirtuinowa mogą mieć bardzo korzystny wpływ na nasze zdrowie, wygląd i samopoczucie. Kaeberlein M., McDonagh T., Heltweg B. i in., Substrate specific activation of sirtuins by resveratrol. J. Biol. Chem, 2005, 280, s. 17038–17045,

While studies in mice and human cell lines have shown positive results, there have been no human studies examining the effects of increasing sirtuin levels ( 2, 10). On days 4–7 of phase one, calorie intake is increased to 1,500. This includes two green juices per day and two more sirtfood-rich meals, which you can choose from the book. Phase twoOsoby te mogą natomiast wprowadzić do jadłospisu produkty sirtuinowe, gdyż mają one bardzo korzystny wpływ na nasze zdrowie. Heilbronn L. K., Ravussin E., Calorie restriction and aging: review of the literature and implication for studies in humans, Am. J. Clin. Nutr. 2003, 78, s. 361–369, Orzechy i nasiona: pistacje, orzechy ziemne, orzechy pekan, nasiona chia, nasiona słonecznika, kasztany jadalne. The Sirtfood Diet is unnecessarily restrictive and offers no clear, unique health benefits over any other type of diet. You’ll need a juicer (a blender will not work) and a kitchen scale, as the ingredients are listed by weight. The recipe is below: Sirtfood green juice

warzywa: seler naciowy, rukola, jarmuż, czerwona cebula, natka pietruszki, czerwona cykoria, lubczyk, papryczka chilli Do diety sirtfood należy włączyć również inne pokarmy o właściwościach sirtuinowych: warzywa i owoce, nasiona, orzechy i pestki oraz zioła i przyprawy, czerwone wino, nasiona chia, jagody goji, gorzka czekolada, orzechy pekan, oliwa z oliwek, nasiona słonecznika, seler naciowy, imbir świeży, zielone warzywa to wszystko produkty zalecane na diecie sirtfood. Bogactwa witamin orazskładników mineralnych Rob says he wouldn’t recommend anyone with diabetes try the diet. Plus, he adds it may be hard going if you’re highly active. If you do go ahead, he warns to expect side effects like headaches or light-headedness in the first stage of this plan as your body adapts to the lower calorie intake. Sirtfood Recipes A big part of the diet is its green juice, which you’ll need to make yourself between one and three times daily. La dieta Sirt più che dire cosa non bisogna mangiare, va a consigliare tutti quegli alimenti, ricchi di nutrienti, che riescono ad attivare la sirtuina, che a sua volta va ad attivare il cosiddetto “ gene magro“. Solitamente si tratta di alimenti considerati ‘ Green‘ ma allo stesso tempo gustosi e facili da comprare in qualsiasi mercato. I cibi in questione sono:

This diet is based on research on sirtuins (SIRTs), a group of seven proteins found in the body that has been shown to regulate a variety of functions, including metabolism, inflammation and lifespan ( 1). Michan, Shaday, and David Sinclair. "Sirtuins in mammals: insights into their biological function." Biochemical Journal 404.1 (2007): 1-13. La dieta Sirt è anche chiamata la “ dieta del gene magro” ed è un regime alimentare che promette di far perdere, a chi la segue, circa tre chili in una settimana. Nasce grazie alle ricerche di due nutrizionisti Aidan Goggings e Glenn Matten che hanno deciso di incentrare il loro studio su tutti quegli alimenti che stimolano le sirtuine, da cui prende il nome la stessa dieta. Trzy przepisy na dania sirtfood z książki „The Sirtfood Diet” autorstwa Aidana Gogginsa i Glena Mattena. The Sirtfood Diet has two phases that last a total of 3 weeks. After that, you can continue “sirtifying” your diet by including as many sirtfoods as possible in your meals.