Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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The only way to put an end to the burning fire of fear is by thoroughly extinguishing it with truth. It is no longer seeing yourself as less than others, but at the same time maintaining the humility not to see yourself as better than others. It provides insights into what he has been through, and shows how he has grown, but that’s not what everything revolves around. With this recipe book by Jordi Bordas, you will learn to make a collection of healthier, lighter, and tastier pastry products. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.

That path just happens to lead inward, into the inner workings of your mind, your emotions, and your past – all of the things that are controlling you. NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. I like to think of social media as a forum where humanity talks to itself, and at the time it felt as if we had collectively picked up the word self-­love and started looking at it in different ways, turning it in all directions to get a better sense of its true meaning. A rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present.

Twelve years in the making from idea to publication, it is quite possibly the hardest thing I’ve ever done (and that’s not discounting the story contained within the book itself).

The book didn’t give me too much that I didn’t already know, but it was great to see a lot of what I feel like I had picked up over the years consolidated on one book. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Rather, the gentle observations of a person who prioritises looking inward and outward in equal measure. This book is a great addition to the information available from the web site, Facebook and of course the mentors.

I bought this book in late 2022 as an outlet to heal, and learn more about myself and the ways I can improve my quality of life. I think this was a refreshing departure from fluffy self-help books and deeply felt, deeply laid out with love. Describing how self-love helped him improve, he recommends practicing “compassion, honesty, and openness” with oneself and letting go of emotional baggage to enable personal growth. The shift finally came when I stopped throwing pleasure at the problem and started nourishing myself with nonjudgmental and honest attention.

The caption goes further in depth with an explanation about stress and anxiety, and a particularly sound caveat that, "the words in the image do not apply to those with mental illness or severe forms of trauma. It also sheds fascinating light on the extent to which our minds are so heavily conditioned based on our past. Lighter" is a must-read for anyone who wants to cultivate a more joyful, fulfilling, and meaningful life. Yet when done thoroughly it reveals the extent to which we project our faults and mistakes onto other people or things.I found many of the directives to be repetitive, and whilst I understand that is what some people desire to learn, I found that I was just reading the same passage of words in various iterations.