The Clever Guts Diet: How to revolutionise your body from the inside out

Product Information

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. Except, instead of being in one big lump, like the brain on top of your neck, the neurons in your gut are spread out in a thin mesh that extends all the way from your throat to your rectum.

I've gathered a lot of useful information from reading this, much of which I want to -or have already- put into practice.Also learnt something about that alleged "white elephant" the appendix: Apparently after a bad attack of diarrhoea, the sufferer needs to reseed his purged guts with 'good' bacteria, and the organ in question acts as "the Noah's Ark of the gut world, ready to repopulate your gut when the waters subside. Good quality, grass-fed red meat once or twice a week, on the other hand, is likely to pose no risk to health, or even better, potentially have a protective effect, as a large European study quoted by Dr Mosley indicated.

A gut expert who reviewed my film in the British Medical Journal described it as one-sided and tendentious.my long lost interest in getting into the kitchen and creating deliciously tasty, easy to prepare meals.