Know what to do if they feel sad, lonely, afraid or angry and when it is important to tell others about their feelings. A very brief compendium of the different situations and emotions that little readers can experience throughout the day in their daily lives, which helps both to identify and to express the emotions that may arise. With some small notes for parents and beautiful illustrations. Of course, not everyone experiences fear in the same way. Some people may be more sensitive to fear and certain situations or objects may be more likely to trigger this emotion. For example, if your hometown soccer team loses a game, you might feel sadness and disappointment. Or if you’re celebrating your child’s birthday, you may feel happiness and joy.

Sadness → feeling sad. Other words are sorrow, grief (a stronger feeling, for example when someone has died).

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Begin to recognise, name and manage their feelings and emotions and realise that they are a natural, important and healthy part of being human. Someone who cares: Ask pupils to draw a picture of 'someone who cares'. It could be a friend, a mum or dad, a granny, brother or a sister, or a grown-up you trust, who can help if you feel sad or worried. Remind the class: 'Don't keep those feelings bottled up inside. Tell someone you trust about your feelings. Sharing your feelings may not solve all your problems, but it can help.' Charles Darwin's The Expressions of the Emotions in Man and Animals was a landmark work which is still used as a source. [3] The following list is taken from the chapter-headings in the book. This can be extremely insightful for you to investigate where your feelings are coming from in a personalized way with a professional who cares,” Viñas says.

Emotions matter because they typically dictate what will come next from us,” says Chelsea Viñas, licensed marriage and family therapist, owner of Therapize, a virtual private practice working with women in leadership on impostor syndrome, perfectionism, and trauma. So granted, the follow-up query “What are feelings?” is bound to arise. And that is how to express your feelings.For example, you might experience “happiness” through feelings of bliss, exhilaration, or optimism. These are expressions of that particular core emotion, going beyond saying, “ I’m happy.” Can you name some more? How about playful, joyful, calm? Mad, upset, worried. Confused, lonely, nervous. Grateful, glad, cozy. Loved, friendly, peaceful. This response helps ensure that you are prepared to effectively deal with threats in your environment. Expressions of this type of emotion can include: And as you become more comfortable talking about your feelings, you can dive into more thoughtf u l and meaningful conversations with your loved ones.

Fear is a powerful emotion that can also play an important role in survival. When you face some sort of danger and experience fear, you go through what is known as the fight or flight response. Cowen AS, Keltner D. Self-report captures 27 distinct categories of emotion bridged by continuous gradients. Proc Natl Acad Sci USA. 2017;114(38):E7900-E7909. doi:10.1073/pnas.1702247114 Here are a few of their tips that can help you express your feelings better: 1. Be gentle with yourself It’s what we do with our emotions that can become the problem. Holding in negative emotions may have negative effects on your mood and behavior. If we release our emotions via journaling, screaming into a pillow or talking to someone we trust, we have released that energy and made space for more positive energy and emotions to take root.” Describe your emotions One study looked into emotion regulation. Its results showed that suppressing feelings is associated with fewer positive emotions and more negative ones.It’s more than just learning how to control your emotions. Rather, it’s about embracing them and healthily articulating them. The dictionary defines enjoyment as ‘the state or process of taking pleasure in something,’” says Dr. Childs. “Enjoyment is like people, very individualized. What one person finds enjoyable, another person may not. Enjoyment can be expressed in several ways such as a smile, a hug, dancing, playing, jumping up and down for joy, verbalized with shouts of joy or sitting in peace watching others enjoy themselves and being happy about that.”

And our ideas and views around emotions continues to evolve. In fact, research suggests that there are 27 different categories of emotions. Think of why you feel that way. (Let's say you are nervous because you have a spelling test tomorrow.) Irakurle txikiek eguneroko bizitzan egunean zehar bizi ditzaketen egoera eta emozio ezberdinen bilduma oso laburra, sor daitezkeen emozioak identifikatzen eta adierazten laguntzen duena. Gurasoentzako ohar txiki batzuekin eta ilustrazio ederrekin. I often think of disgust as coming from the gut, something that turns your stomach,” notes Dr. Childs. “It can be expressed by a sound or look of disapproval.” Consider the fear logically. Take a moment to think about your fear. Is there anything you can do about it? Can it actually harm you? What’s the worst thing that could happen if your fear came true? What would you do in that scenario? Knowing how you would deal with your fear can help you feel less afraid.In cultures or societies where people are told that being “too emotional” is a bad thing, it can be difficult to express what you’re feeling. Ekman, Paul 2003. Emotions revealed: understanding faces and feelings. New York: Holt. (Edition consulted was ISBN 978-0-7538-1765-0) Talking about feelings doesn't have to be a big talk. You can make a short and simple comment. Like this: A parent, grandparent, or a friend can be a good person to talk to. It's easier than you think. You can start by going to the person and saying, "Can we talk for a minute?" Then say how you feel and why.