Because Neplex Sport is non-adhesive, this unpleasant experience of adhesive rashes and burns will be completely gone from your life. Minimum 10-year use They are meant to fit more snugly which is a great way to prevent any chafing. Fewer seams and stitching also mean there is a lower possibility for irritation to happen in the first place. 4. Use Nipple Tape for Running Bacterial or fungal infection: Moisture from sweating can even cause a fungal or bacterial infection because of excess yeast if your nipple is irritated Keep unwanted dirt or particles from the air out of the infection. But still give it room to breath fresh air.

With Neplex Sport, you don’t have to worry about sweating it off while out for an intense run or casual jog. Get greasy: Apply lubricant to chafe-prone body parts. Vaseline is a classic salve, and it’s cheap but it contains petroleum jelly, which might stain gear and can’t be used on neoprene wetsuits in a triathlon.

One interesting study showed that nipple chafing in runners is the most common marathon malady! And it seems to happen more to people who run over 37 miles per week. Because the skin around them, the areola, is thinner than the skin on other parts of your body which makes them more sensitive and prone to irritation. And one thing not to do, band aids!!! I’ve seen this attempted many times and they without fail start flapping about mid-way through the race which leaves you annoyed and then dealing with chafing for the last half. 1. Use A Good Lubricant

But step one is to take care of your current situation which is probably more noticeable after that painful shower.

These steps may seem excessive, but if you’re suffering from bloody nipples during your marathon training, you’ll be happy to get the problem over and done with so you can carry on with your training plan. Soreness– If the sensitivity and redness go ignored, they will most likely turn into soreness. Even hours after your run, you could feel a lasting soreness throughout the day. Daily start applying a moisturizer like Lanolin cream (I actually use this around my lips because they get so dry from my breathing on long runs). Jogger’s nipple commonly occurs in people who run long distances, particularly in cool weather when nipples are more likely to be erect.

First, and before we jump into this, I want to clarify that this is not a marketing article, and none of these companies are paying me for this. This is my experience. Now, let’s get into it.You gotta get some glide on those nips before you get going and personally if I were prone to chafing, I’d just slap on the nipple tape because I’m not interested in pain. 3. Wear Seamless Sports Bras Skin issues are just one of the things runners have to contend with but hopefully these tips will help you out! In case, you’ve got other questions: Doctors have found that some athletes are literally allergic to nipple tape. Further, should nipple areas be scratched or cut, this tape could introduce bacteria to the area, especially once sweating commences. Nipple chafing starts with a burning, stinging sensation that can be pretty uncomfortable, to say the least. It can progress to pain, irritation, and even bleeding, which can sometimes make running feel unbearable. Bleeding: If the chafing and sores continue long enough, it could potentially start bleedings. This is why you see bloody shirts during a marathon, they don’t have a chance to stop and remedy the issue

Due to the flexibility of the silicone, Neplex Sport is contourable and adjusts nicely to all body types. Reusable, washable, and waterproofYou’ll probably find that chafing rears its ugly head in other parts of your body as well. Here are some of the most common areas: Runner’s nipple doesn’t happen immediately. It comes on in a progression of events. When you’re focused on other factors during your exercise ( running form, breathing patterns, staying hydrated, etc.), you might not notice this progression. That’s when you might end up with nipple bleeding. Sensitivity– You might start to notice the feeling of your shirt hitting your skin. Before that, you probably didn’t even pay attention. The nip guards or nipple tapes should also be waterproof so it would fall off when you sweat. Some other considerations includes, the price, concealability and the size. The Proper Use of Nipple Tape For Running They are going to be one time use. I thought they sounded like something plastic you put on, like a runner’s toe cap. Umm no.