Brush your teeth twice per day. If you don’t do anything else in the morning, brush your teeth with fluoridated toothpaste for 2 minutes. Then find time for an encore later in the day or evening.

No. In fact, some toothpastes marketed at children don’t have enough fluoride in them to help stop tooth decay and children that get used to the more fruity tastes of children’s toothpaste often find it hard to move onto the decent, minty-tasting toothpastes that they will need later on. That said, up until six years old, children can use a low-strength toothpaste – as long as it contains at least 1,000ppm fluoride. From seven years old, children can use the same toothpaste as the rest of the family, provided it contains 1,350-1,500 parts per million (ppm) fluoride. Bondi CAM, et al. (2015). Human and environmental toxicity of sodium lauryl sulfate (SLS): Evidence for safe use in household cleaning products. DOI:

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You can brush plaque off your teeth. A soft-bristled toothbrush, a toothpaste containing fluoride, and some diligence with brushing into all the nooks and crannies in your mouth can help you sweep away plaque before it can harden. A low-RDA charcoal product can be used with [a] proper, gentle brushing technique safely. However, since every [charcoal] product is so different [in terms of abrasiveness], dentists generally discourage [using them],” adds Dr. Kahng. Can Charcoal Toothpaste Whiten Teeth?

Joiner A. (2011). A silica toothpaste containing blue covarine: A new technological breakthrough in whitening.Toothpaste with charcoal is an emerging oral healthcare trend that has undergone recent developments. It typically consists of an abrasive powder composed of charcoal derived from bamboo or coconut shell sources. This paste works by utilizing activated charcoal. This is effective in naturally binding toxins and removing staining agents from teeth. How to use toothpaste with charcoal for kids? Thanks to such designed mixture, appropriate concentration of particular components and impeccable consistency, the paste has a dynamic effect on enamel, freeing teeth from plaque, stains and causing their gradual whitening. At the same time it remains completely safe for enamel. Johannsen A., et al. (2019). Effects of stabilized stannous fluoride dentifrice on dental calculus, dental plaque, gingivitis, halitosis and stain: A systematic review. Li Y. Stain removal and whitening by baking soda dentifrice. The Journal of the American Dental Association. 2017;148(11):S20-S26. Doi: 10.1016/j.adaj.2017.09.006 https://post.healthline.com/wp-json/wp-offload-ses/v1/c/ZW1haWxfaWQ9MjA2NDYmZW1haWxfY2xpY2tfaWQ9MzE1MTUmZW1haWxfY2xpY2tfdXJsPWh0dHBzJTNBJTJGJTJGd3d3LmFkYS5vcmclMkZlbiUyRnNjaWVuY2UtcmVzZWFyY2glMkZhZGEtc2VhbC1vZi1hY2NlcHRhbmNlJTJGYWRhLXNlYWwtc2hvcHBpbmctbGlzdCZoYXNoPTIxYjdlNDVmMGJmMTY5MDUwMjJiZjk3MmQwMGM5NjU1ODliODY4OTRhODVjMDg2NmMwYjVmZTE1ZmEzNzE1M2E=

It starts to build up on your teeth after eating or drinking, and it keeps growing until you remove it. When the plaque isn’t removed, it can harden into tartar. This is when minerals from saliva harden in the plaque. Once plaque hardens into tartar, it gets a little more complicated to remove. At that point, you need a dentist to remove the tartar. This is usually a process referred to as a deep cleaning. Hydrogen Peroxide: Hydrogen peroxide removes both surface and intrinsic stains, leaving noticeably brighter, whiter teeth. These whitening technologies are the most effective, according to a 2019 study that compared whitening toothpaste and technologies, including activated charcoal. Natural home remediesFiorillo L, Cervino G, Herford AS, Laino L, Cicciù M. Stannous Fluoride Effects on Enamel: A Systematic Review. Biomimetics (Basel). 2020;5(3):41. doi:10.3390/biomimetics5030041