For a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of bodyweight per day. If you don’t typically eat many animal-based sources, protein powders can help you hit that target. And they’re not only for people who go to the gym. I found the powder mixed well with milk or even yoghurt thanks to the fine consistency and I love that it comes in so many different flavours. The powder is low in fat and sugar, although it does use sucralose and acesulfane K to sweeten, which might make some flavours a little sweet for some.

So what’s best? “Building muscle requires resistance training, sufficient protein and a small calorie surplus,” says Thompson. “In theory, any type of protein powder can be used to boost protein intake, but a protein powder with added creatine may help maximise training performance and therefore gains.” Is vegan protein healthier than whey? Vegan protein powders are the fourth option. Pea, hemp, rice and soy are popular sources but there are plenty of others. “What’s key here isn’t just looking at the protein content, but the quality,” says Butcher. “You can tell that by looking at its essential amino acids – it’s ‘complete’ if it contains all nine. To achieve this, you’ll want a blend of at least two protein sources.” What is the healthiest protein powder to drink?In other words, they’re for everyone. Choosing the right one for you comes down to what it’s made from. With the exception of vegan protein powders, most are made from whey (a by-product of cheese production), which comes in three different forms.

Nutritional values are based on our best selling unflavoured version. Chocolate versions and other flavours will vary due to the addition of natural cocoa powder, as well as flavouring which is added to achieve the delicious taste.

Putting its own spin on the term ‘fast food’, The Protein Works’ Complete 360 Meal is a convenient way to secure all your macros and micros (including all-important fibre) in one go. Alongside its substantial protein content, the oats in the blend – while introducing a slightly chunkier texture – add a good dose of slow-release carbs to help keep you fuller throughout the day. Meanwhile, its added extras include coconut-derived MCTs (medium-chain triglycerides) – a supplement popular among athletes and bodybuilders for its potential role in boosting weight loss and energy levels. Wondering if a daily shake is too much? “As long as you’re not completely relying on them over whole food protein sources, which will contain more micronutrients, it’s fine to use a protein powder every day,” says Butcher. If you’re bored, try some in your morning porridge or smoothie. Which protein powder is best for weight loss?