Brotto, L.A. et al. “A Brief Mindfulness-Based Cognitive Behavioral Intervention Improves Sexual Functioning Vs. Wait-List Controls in Women Treated for Gynecologic Cancer,” Gynecologic Oncology (2012) 125:320. Fleabaghas memorably put female masturbation on screen. Period. End of Sentence. – a film about women making biodegradable sanitary pads in Hapur, India – won an Oscar for Best Short Documentary, prompting the headline: Menstruation Finally Gets the Attention It Deserves at the Oscars. Without accurate information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive. Whether you're seeking to restart or improve your sex life, it's important to be ready to try new things, and to ask for professional help if necessary. There is much you can do to compensate for the normal changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality. Benefits of sex as you age Stress is an enemy of great sex. So is anxiety about performance. Minimizing both helps maximize your enjoyment of your partner. “If we can quiet our monkey-minds, put a stop to that ceaseless inner-chatter, we can open ourselves up to better sex,” Britton says. I'm not really the target audience for this book as an unmarried guy who practices chastity. A friend had recommended this book to me since they still found it helpful to read as an unmarried guy. I'm not sure I found it as helpful as he did for this stage of life? But perhaps mileage varies.

For instance, there are few things that Christian books on marriage and sex are more sure of than men being more interested in sex than women are. Almost all books assume men wanting sex more often than their wives as the default reality of Christian marriage. But current polling suggests that roughly a quarter of women have higher libidos than their male spouses. And nearly another quarter of women say that they and their spouses have approximately equal libidos. This means that the default assumption (which may be true slightly more often than not) is false nearly half of the time. An assumption that is wrong nearly half of the time, presented as nearly always true, is then not mostly right, but an assumption that should not be presented in the first place. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. While the pace may slow down a little with age, the good news is that sex can actually be more rewarding as you get older. In the same Saga survey, the older respondents said they found making love was “more fulfilling” now than in their youth.How having more sex can improve your health, mood and even your career Problem: We have sex less often

Before you put anything inside a vagina, it's important that you're fully, properly aroused. When you're aroused, the vagina expands and gets wet while the genital tissue becomes engorged with blood. This helps intercourse and penetration feel good rather than painful or uncomfortable. Be sure you're giving adequate time and attention to the clitoris. If possible, have an orgasm before penetration. Women and female-bodied people have orgasms most reliably through oral sex or with a sex toy. Make your pleasure a priority. 7. Expand Your Vocabulary Foreplay. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing.

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Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. But if you can accept these changes as natural and hold your head up high, you'll not only feel better, you'll also be more attractive to others. Confidence and honesty garner the respect of others—and can be sexy and appealing. Good sex as you age is safe sex as you age We mined hundreds of Men's Health sex and relationships articles to find the all-time best sex tips we've ever given. These tips come from a range of doctors, therapists, and experts across the United States who specialize in sexual health, pleasure, and intimacy.

Muise, A. et al. “Post-Sex Affectionate Exchanges Promote Sexual and Relationship Satisfaction,” Archives of Sexual Behavior (2014) 43:1391. But what are these harmful messages? That sex is just for men. That women don't have a sex drive. That women don't need to orgasm or don't need foreplay and that it's normal they will engage in uncomfortable, unenjoyable sex because that is their marital duty. That men are unable to stay faithful and pure if they don't get as much sex as they want. That marital rape doesn't exist. Relax. Find something that relaxes both partners, perhaps trying massage or baths together. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Expanding your definition of sex

Experiment. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. You might not be as comfortable with some sexual positions as you once were, but that doesn't mean you need to give up an activity that is pleasurable for you—and miss out on feeling close to your partner.